Work Day Gym Session 30/07/2008

Work Day Gym Session 30/07/2008

I am feeling unhappy and quite annoyed these days. Things does not seem to be going my way at all. Frankly, I think I am in the string of bad luck and working towards nothing of substance.

The only way to relax and release my stress is to hit the gym which I finally did today.

Tuesday, 29/07/2008 Medium-heavy cardio session
30 mins walk from carpark to office and vice versa with 3-4kg worth of stuff
* Resulted in 220 calories burned (estimated)

15 mins brisk walk after lunch around 1Utama.
* Resulted in 80 calories burned (estimated)

Wednesday, 30/07/2008 Medium cardio session
15 mins walk from carpark to office and vice versa with 2kg worth of stuff
* Resulted in 110 calories burned (estimated)

15 mins brisk walk after lunch around 1Utama.
* Resulted in 80 calories burned (estimated)

I am too depress at the moment to write anything more other than my workout routine. So without further ado, here is my workout routine:

5 mins on the rowing machine @ effort level = 10
* Resulted in 45 calories burned

Dumbbells bicep curls + Standing dumbbell tricep extension (Super-set):
2 (2x10) @ 11.36kg per arm, total = 22.72kg (biceps)
2x10 @ 27.27kg (triceps)
2 (2x10) @ 13.63kg per arm, total = 27.27kg (biceps)
2x10 @ 29.54kg (triceps)

Sitting dumbbells shoulder press + pullover (Super-set):
1x10 @ 11.36kg per arm, total = 22.72kg (shoulder press)
2x10 @ 27.27kg (pullover)
1x10 @ 13.63kg per arm, total = 27.27kg (shoulder press)
2x10 @ 29.54kg per arm (pullover)
2x10 @ 15.09kg per arm, total = 30.18kg (shoulder press)

Lat pulldown (fixed weight) + Leg press (fixed weight) (Super-set):
1x10 @ 60kg (lat pulldown)
2x10 @ 140kg (leg press)
2x10 @ 55kg (lat pulldown)
1x10 @ 150kg (leg press)
1x10 @ 50kg (lat pulldown)
1x10 @ 160kg (leg press)

Smith machine barbell shoulder press:
2x10 @ 42.5kg
2x10 @ 52.5kg

Lying row (narrow grip):
2x10 @ 15kg
1x10 @ 20kg
1x10 @ 25kg

10 mins on stepper @ effort level = 9
20 mins on stepper @ effort level = 10
1 min on stepper @ effort level = 6
* Resulted in 180 floors climbed and 350 calories burned.

30 mins on crosstrainer @ effort level = 9
1 mins on crosstrainer @ effort level = 6
* Resulted in 1.2km walked and 260 calories burned.

My mood still sucks. Can't wait for the weekend to hang out with my friends. Sometimes I just wish that things would not be so crappy at times. I will try to pull another gym session tomorrow as I will not be free on Friday night.

Well like the old sayings, "Shit happens!". Good night everyone.