Work Day Non Gym Sessions 18/08/2008 to 22/08/2008

Work Day Non Gym Sessions 18/08/2008 to 22/08/2008
I didn't feel well for the whole week especially on Monday dated 18/08/2008 and Tuesday 19/08/2008. By Thursday, I finally obtained a Medical Certificate not to be present at work. Initially, I was thinking of going to the gym on Friday dated 22/08/2008. However, it was raining and I was not in a pleasant mood.

This week was a crappy week, I did not do much exercises save for the walks in the morning and with the exception of Wednesday dated 20/08/2008 and Thursday dated 21/08/2008.

Regardless, I will record the days that I did some morning walks. The recording as follows:

Monday, 18/08/2008 Light cardio session

15 mins walked from carpark to office with 2kg worth of stuff
* Resulted in 100 calories burned (estimated)

Tuesday, 19/08/2008 Medium cardio session

30 mins walked from carpark to office with 3-4kg worth of stuff (with gym equipments)
* Resulted in 220 calories burned (estimated)

Thursday, 21/08/2008 Medium cardio session

25 mins walking Little Foot around the park twice.
* Resulted in 150 calories burned and about 1.2 km walked(estimated)

Friday, 22/08/2008 Light cardio session

15 mins walked from carpark to office with 2kg worth of stuff
* Resulted in 100 calories burned (estimated)

I was sort of looking forward to the weekend this week. I went to Digimall at 11:00 am on Saturday dated 23/08/2008. I bought a Pioneer DVD-Writer, a Logitech USB Keyboard and an extension wire with 6 sockets. Also, I bought a ON Whey Protein of 5lbs from Ray just outside of Digimall.

I am too tired to take photos of the new hardware and will only do so tomorrow or sometime later. Anyways here are some photos dedicated to my comic books collection and also my game guides collection (bought during sales in Melbourne).

1. Mostly Asiapac Comics and some really old comics which I have no idea where they came from.


2. These are just part of my game guide collections, do note that the games here are quite old.
3. Additional game guides as well, most of it quite old as well. I love reading through them every now and then just for kicks. I usually get them from EB Games when they get out of fashion which would be sold like Au$5-10.

There is all the time I have for now, I will update my blog tonight again for today's gym session.

Cheerio.