Work Day Non Gym Sessions 25/08/2008 to 28/08/2008

Work Day Non Gym Sessions 25/08/2008 to 28/08/2008

There were several reasons why I was not able to perform 2 gym sessions for this week. Firstly, my job for the week was quite busy and hectic then usual. Secondly, it rained non-stop day after day, this caused my shoes to be totally soak when I was trying to hit the gym on Wednesday dated 27/08/2008.

Nonetheless, I was still able to do some cardiovascular sessions by performing the usual brisk walks in the morning.

The morning walks and other cardiovascular sessions are as follows:

Monday, 25/08/2008 Medium cardio session

30 mins walked from carpark to office and back from office with 3-4kg worth of stuff
* Resulted in 220 calories burned (estimated)

Tuesday, 26/08/2008 Light cardio session

15 mins walked from carpark to office and back from office with 2kg worth of stuff
* Resulted in 100 calories burned (estimated)

10 mins running into IRB Jalan Duta and out from there with 2-3kg worth of documents
* Resulted in 80 calories burned (estimated)

Wednesday, 27/08/2008 Medium cardio session

30 mins walked from carpark to office and back from office with 3-4kg worth of stuff
* Resulted in 220 calories burned (estimated)

Thursday, 28/08/2008 Medium cardio session

30 mins walked from carpark to office and back from office with 3-4kg worth of stuff
* Resulted in 220 calories burned (estimated)

Good news that I have finally obtained the photos of Weekend Paintball Session I blogged about few weeks ago, here are some of those photos:

1. Headgear on!

2. Headgear off!
3. Bang! (actually it sounded like it was on a silencer)
4. Take cover!It was a lot of fun, I need another session of paintball as soon as possible. Click on the below address for more photos:

My Picasa web album, Paintball Session