Work Day and Weekend Non Gym Session 10/04/2009 to 12/04/2009

Work Day and Weekend Non Gym Session 10/04/2009 to 12/04/2009

Since my parents and my sisters were away in Australia and New Zealand for holidays, I had to bring my dog for morning walks in the park on a daily basis. I usually get up about 6:30 am and walk him 1-2 times around the park.

Here are the stats for Friday 10/04/2009:

Friday, 10/04/2009, Morning cardio session
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

On the weekend, I did the same except I walked him twice, once in the morning and the other time in the evening. Morning walks usually starts about 8 am and evening walks about 6-7pm.

Here are the stats for the walks:

Saturday, 11/04/2009, Morning cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

Saturday, 11/04/2009, Evening cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

Sunday, 12/04/2009, Morning cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

Sunday, 12/04/2009, Evening cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

On top of just walking my dog I had to do all the house work that was previously done by both my mother and father. (ie. laundry, cleaning and a lot of other minor things)