Work Day And Weekend Non Gym Sessions 13/04/2009 to 18/04/2009

Work Day And Weekend Non Gym Sessions 13/04/2009 to 18/04/2009

As indicated in my previous entry, I would have to walk my dog every morning around 6:30 am except when it rains heavily the night before. Also, at work I would have to walk through and from my office which takes about 30 minutes daily. However, this will not be recorded.

Here are the stats recorded in chronological format:

Monday, 13/04/2009, Morning cardio session
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

Tuesday, 14/04/2009, Morning cardio session
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

Wednesday, 15/04/2009, Morning cardio session
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

Thursday, 16/04/2009, Morning cardio session
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

Friday, 17/04/2009, Morning cardio session
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

As usual, on the weekends I would walk my dog a lot more than on working days. These light cardio sessions usually does not caused me to get tired. With all the other responsibilities such as hanging my clothes, making breakfast for myself and Little Foot and dinner as well has definitely fatigued me after doing it for almost a week.

Here are the walks done on the weekend as promised:

Saturday, 19/04/2009, Morning cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

Saturday, 19/04/2009, Evening cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

I will definitely try to hit the gym tomorrow as I am starting to feel fat myself. The anticipation of hitting the gym hard has gotten me somewhat excited.