Work Day Gym Session 19/10/2009
I got into the gym around 6:30pm since I was able to get off work early today. I got off the gym around 7:45 pm, total time spent in the gym = 1 hour 15 mins.
My workout routine as follows:
40 mins on the treadmill @ speed = 8.0kmph and gradient = 0
20 mins on the treadmill @ speed = 6.0kmph and gradient = 0
5 mins on the treadmill @ speed = 7.2 to 6.0 (cool-down)
* Resulted in 7.9km jogged and around 650 calories burned.
I had to switch from a mix of weight training and cardio training to pure cardiovascular exercise as I have injured my right arm lately. It hurts a bit when I move it extensively, I will wait for it to heal before doing weights again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment