Work Day Gym Session 28/10/2009
I got into the gym around 6:05pm since I was able to get off work early today. I got off the gym around 7:30 pm, total time spent in the gym = 1 hour 20 mins.
My workout routine as follows:
50 mins on the treadmill @ speed = 8.0kmph and gradient = 0
15 mins on the treadmill @ speed = 6.0kmph and gradient = 0 (Cool-down)
* Resulted in 8.2km jogged and around 675 calories burned.
In a few weeks time, I will be having my long holiday in Melbourne, Australia. I have yet to go to Australia since came back from there 2.5 years ago. I am trying to keep myself lean before I go there.
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