Work Day Gym Session 22/06/2010
Again, I was unable to do a full-blown weights and cardiovascular session due to time constraint. I got off work on time around 7:00 pm. Subsequently, I got into the gym around 7:15pm and got off the gym around 8:30 pm.
Total time spent in gym = 1 hour 15 mins
30 mins on the treadmill @ speed = 8.5kmph and gradient = 0
30 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.80km jogged and around 775 calories burned.
At the moment, I am totally not prepared for the Standard Chartered Marathon this Sunday. Thanks to working 6-7 days a week, I am now not only physically weak, I am also mentally weaker than usual.
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