Work Day Gym Session 01/06/2010
I got off work later than everyone at work today ie. around 6:50 pm. Subsequently, I got into the gym around 7:00pm and got off the gym around 8:30 pm.
Total time spent in the gym = 1 hour 30 mins.
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 8.59km jogged and around 766 calories burned.
Due to time constraint, I could not do my usual weights and cardiovascular session today. As such I decided to go with full blast on cardio.
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