Work Day Gym Session 29/06/2010
Fantastic, it has been one week since my last gym session. Not only that, I totally skipped the Standard Chartered marathon thanks to work. As such, I decided that today I gotta do some jogs as I am really stressed and ticked off due to my work.
I got into the gym around 8pm and got of the gym around 9:20pm.
Total time spent in the gym = 1 hour 20 mins.
My workout routine as follows:
30 mins on the treadmill @ speed = 8.5kmph and gradient = 0
30 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.78km jogged and around 768 calories burned.
I really need to a weight session soon as I am getting really rusty at my weight training regime. I need to regain my loss strength and maintain my fitness.
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