I haven't pull many gym sessions lately due to the heavy work load on March 2011. I decided today since I am at the office, I could spare like 1 hour for gym and an early dinner. As such, I got into the gym around 5pm and got out of the gym around 6pm.
Total time spent in the gym = 1 hour
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 6.0kmph and gradient = 0%
* Resulted in 6.20km jogged and brisk walked, around 510 calories burned.
10 mins on the treadmill @ speed = 6.0kmph and gradient = 0%
* Resulted in 6.20km jogged and brisk walked, around 510 calories burned.
After completing my gym session today, I took shower and had my dinner at the restaurant, Zen before heading back to work.
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