It has been 4 days since my last gym session. Again, due to time constraint, I have decided to pull another gym session during lunch time. Looks like this might have to be my workout routine from now onwards.
I got into the gym about 12:30 pm and got out of the gym around 1:45pm.
Total time spent in the gym = 1 hour 15 mins
My workout routine is as follows:
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
1x5 @ 85kg
1x5 @ 90kg
1x5 @ 90kg
Bench dips:
5x10 @ bodyweight
Standing barbell shoulder press:
2x6 @ 20kg for warm-up and cool-down
1x6 @ 30kg
1x6 @ 40kg
1x6 @ 45kg
15 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
* Resulted in 2.00km jogged, around 180 calories burned.
Today I was finally able to jog for 15 minutes straight. I will strive to pull another gym session tomorrow or on Friday during lunch as well.
No comments:
Post a Comment