Due to time constraint lately, I had to pull a gym session today during lunch time. I may continue doing so in the future as I will most likely be too busy for my usual long workouts.
I got into the gym about 1 pm and got off the gym about 2pm:
Total time spent in the gym = 1 hour
My workout routine is as follows:
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 6.0kmph and gradient = 0%
* Resulted in 5.10km jogged and brisk walked, around 410 calories burned.
After completing my gym session today, I took shower before heading back to work. I bought some sandwiches and ate those sandwiches in the office. I think this might be the only way I can do workouts for the coming months.
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 6.0kmph and gradient = 0%
* Resulted in 5.10km jogged and brisk walked, around 410 calories burned.
After completing my gym session today, I took shower before heading back to work. I bought some sandwiches and ate those sandwiches in the office. I think this might be the only way I can do workouts for the coming months.
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