Sunday, August 14, 2011

Weekend Non Gym Session 14/08/2011

Weekend Non Gym Session 14/08/2011

I got up fairly late today about 10:00 am. Due to my persistence, I decided to give Little Foot another walk in the about 11:00 am.

I got to the park about 11:15 am and the entire ordeal lasted up to 12:00 pm.

The statistic for the walk is as follows

Sunday, 07/08/2011, light cardio session (Morning)
45 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

I did look forward in bringing Little Foot for another walk in the evening. Unfortunately, that did not materialize.

No comments: