I got into the gym fairly late today ie. about 12:45pm. Due to the fact that I have neglected my cardiovascular session, I decided to do a 45 mins full cardiovascular session. I managed to get off the gym about 1:45pm.
Total time spent in the gym = 1 hour.
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
5 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
* Resulted in approximately 500 calories burned and 6.3km jogged and brisk walked.I managed to barely push myself in jogging 40 minutes straight at 8kmph and I was quite satisfied with my performance today. Nonetheless, I hope to pull another gym session tomorrow focusing on weights training.
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