I got into the gym about 12:30pm. Due to the fact that my nose was somewhat blocked, I decided to do a 45 mins full cardiovascular session. I managed to get off the gym about 1:45pm.
Total time spent in the gym = 1 hour 15 mins.
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
5 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
* Resulted in approximately 498 calories burned and 5.8km jogged and brisk walked.I managed to push myself in jogging 40 minutes straight at 8kmph and I was quite satisfied with my performance today. Nonetheless, I will pull another gym session tomorrow focusing on my new routine for weights training.
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