I got up late today and was too lazy to bring Little Foot for a walk. I decided to give Little Foot a walk in the evening instead before having my dinner.
I got to the park about 6:30 pm and the entire ordeal lasted about 40 minutes. This was because it started to rain about 7:15 pm or so.
The statistic for the walk is as follows
Saturday 17/09/2011, light cardio session (Evening)
40 mins walking and jogging with Little Foot around the park for6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)
40 mins walking and jogging with Little Foot around the park for6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)
I am planning to hit the gym tomorrow as I strive to be more consistent in my workout frequencies.
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