I got into the gym about 6:30 pm after work and got off the gym about 7:30 pm.
Total time spent in the gym = 1 hour
My workout routine is as follows:
45 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
* Resulted in approximately 530 calories burned and 6.1km jogged.
Another week, another daily gym routine. I am getting ready to do my full squats tomorrow. Target squat tomorrow, 120kg.
No comments:
Post a Comment