Work Day Gym Session 03/11/2011
I got into the gym about 12:30 pm and got off the gym about 2:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine is as follows:
50 mins on the treadmill @ speed = 9.0 kmph and gradient = 0.0%
1 min on the treadmill @ speed = 5.0 kmph and gradient = 0.0% for cool-down
* Resulted in approximately 690 calories burned and 7.5km jogged.
I didn't have the mood to do any weights training today. As such, I decided to stick to good old jogging for almost an hour.
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