Work Day Gym Session 10/11/2011

Work Day Gym Session 10/11/2011

I got into the gym about 12:30 pm and got off the gym about 2:00 pm.

Total time spent in the gym = 1 hour 30 minutes

My workout routine is as follows:

Deadlifts:
2x6 @ 60kg for warm-up and cool-down
1x4 @ 90kg
1x3 @ 100kg
1x2 @ 110kg
1x1 @ 110kg
1x1 @ 120kg
*Failed at deadlifting @ 120kg.

Bench-dips:
4x10 @ body weight
1x15 @ body weight

Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x9 @ 65kg

Cable row - fixed weight:
2x10 @ 36kg for warm-up and cool-down
1x10 @ 60kg
1x10 @ 75kg
1x10 @ 86kg

Lat-pulldown - fixed weight:
1x10 @ 30kg for warm-up
*I was too tired to do anymore isolation exercises.

31 mins on the exercise bike @ effort level = 2
* Resulted in approximately 165 calories burned and 9.5km cycled.

I will most likely pull another gym session tomorrow after work as I would have attend a meeting immediately after lunch.