I got into the gym about 12:30 pm and got off the gym about 1:45 pm.
Total time spent in the gym = 1 hour 15 minutes
My workout routine is as follows:
1 min on the treadmill @ speed = 8.5 kmph and gradient = 0.0%
29 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
30 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0% for cool-down
* Resulted in approximately 520 calories burned and 7km jogged and brisk-walked.
As I was too stressed today at work, I decided to focus my gym session solely on cardiovascular exercise. I was not satisfied with my performance today. Nonetheless, I will pull another gym session tomorrow.
30 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0% for cool-down
* Resulted in approximately 520 calories burned and 7km jogged and brisk-walked.
As I was too stressed today at work, I decided to focus my gym session solely on cardiovascular exercise. I was not satisfied with my performance today. Nonetheless, I will pull another gym session tomorrow.
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