As I was too lazy to hit today. As such, I decided to get on my bicycle and cycle for the next two hours. The entire ordeal commenced at about 3:00pm and ended about 4:50 pm. Upon returning from this cardiovascular session, I had to assist my dad in cleaning 2 SUVs.
The statistic for this bike ride is as follows:
Monday 28/11/2011, heavy cardio session (Afternoon)
110 mins cycling around the park for about 84 times
* Resulted in 800 calories burned and about 50.10km cycled (estimated)
110 mins cycling around the park for about 84 times
* Resulted in 800 calories burned and about 50.10km cycled (estimated)
Although I felt that this was decent workout, I would still prefer lifting weights in the gym coupled with a cardiovascular exercise.
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