Weekend Workout Entry - 04/11/2007

Weekend Workout Entry 04/11/2007

Arrived at gym at 4:10 pm, got off from gym at 6:50pm. Time spent = 2 hours 40 mins.

Felt quite weak that day, unable to push my strength any near my usual routine. Quite possibly due to the bad weather. I present you my work out session:

5 mins exercise bike @ effort level 11

Shoulder Dumbbell press:
2x10 35lbs per arm = 70lbs
2x10 40lbs per arm = 80lbs

Dumbbell Benchpress:
2x10 60lbs per hand = 120lbs
2x10 65lbs per hand = 130lbs

Barbell Bicep Curls:
1x10 40lbs
1x10 55lbs
2x10 66lbs

Barbell Tricep Curls:
1x10 40lbs
3x10 50lbs

Inclined Leg Press:
1x10 120kg
2x10 140kg
1x10 150kg

Ab crunches:
4x30

Shoulder fliers:
4x10 15lbs per arm = 30lbs

30 mins on threadmill @ 9.5 kmph

30 mins on strider @ 25 effort level

That's all folks. I might need to change my routine in the future. Any suggestions in regards to both weight training and cardiovascular training are welcome.

PS. I will try to increase time on the threadmill while eliminating the need to spend time on the strider.