Weekend Workout Entry 04/11/2007
Arrived at gym at 4:10 pm, got off from gym at 6:50pm. Time spent = 2 hours 40 mins.
Felt quite weak that day, unable to push my strength any near my usual routine. Quite possibly due to the bad weather. I present you my work out session:
5 mins exercise bike @ effort level 11
Shoulder Dumbbell press:
2x10 35lbs per arm = 70lbs
2x10 40lbs per arm = 80lbs
Dumbbell Benchpress:
2x10 60lbs per hand = 120lbs
2x10 65lbs per hand = 130lbs
Barbell Bicep Curls:
1x10 40lbs
1x10 55lbs
2x10 66lbs
Barbell Tricep Curls:
1x10 40lbs
3x10 50lbs
Inclined Leg Press:
1x10 120kg
2x10 140kg
1x10 150kg
Ab crunches:
4x30
Shoulder fliers:
4x10 15lbs per arm = 30lbs
30 mins on threadmill @ 9.5 kmph
30 mins on strider @ 25 effort level
That's all folks. I might need to change my routine in the future. Any suggestions in regards to both weight training and cardiovascular training are welcome.
PS. I will try to increase time on the threadmill while eliminating the need to spend time on the strider.
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