Weekend Non Gym Session and Gym Session 12/12/2009

Weekend Non Gym Session and Gym Session 12/12/2009

I woke up quite early today around 8 am. I was looking forward to bring Little Foot for a walk. The weather was slightly hotter than usual around 10:30 am. As such, walking Little Foot was quite unpleasant indeed.

Here are the stats of the walk:

Saturday, 12/12/2009, Light cardio session
25 mins walking Little Foot around the part for 4 times
* Resulted in 120 calories burned and about 2.4km walked(estimated)

Furthermore, I was at work today around 11:30 am and got off work around 4:00 pm. I managed get into the gym around 4:15 pm and got off the gym around 5:30 pm. Total time spent in the gym = 1 hour 15 mins.

My workout routine as follows:

50 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 (Cool-down)
5 mins on the treadmill @ speed = 6.5kmph and gradient = 0 (Cool-down)
1 min on the treadmill @ speed = 5.7kmph and gradient = 0 (Cool-down)
* Resulted in 7.74km jogged and around 675 calories burned.

I will most likely hit the gym again tomorrow as I will be at the office clearing off some stuff, unfortunately. Hopefully, all goes well for me.

Meanwhile, last Saturday, I purchased a brand new keyboard and mouse from CEX through Low Yat Net Forums. Here are some photos of my new keyboard and mouse, respectively:

1. Logitech G15 gaming keyboard
a.) Front view of the keyboard


b.) Sideview of the keyboard


2. Logitech G9x gaming mouse
a.) Overhead view of the mouse


b.) Close shot of the mouse


This has resulted in the following photo of my updated gaming rig, now with gaming peripherals:


I really enjoyed using the Logitech G15 gaming keyboard and the Logitech G9x gaming mouse. Both of them are very responsive, very easy to use and have many buttons for me to use in game and in windows. I particularly like the LCD on the Logitech G15 gaming keyboard. Previously, I thought I would have hated it though.

Weekend Gym Session And Non-Gym Session 19/04/2009

Weekend Gym Session And Non-Gym Session 19/04/2009

In reality, I trying not to wake up early on Sunday. Thanks to Little Foot, who had barked non-stop early in the morning to inform me that he needs his walk as per usual. Unwillingly, I woke up and walk him in the park for about 4 rounds yet again.

Here are the stats for the walk:

Sunday, 20/04/2009, Evening cardio session
30 mins walking Little Foot around the part for 4 times
* Resulted in 180 calories burned and about 2.4km walked(estimated)

After not hitting the gym for an entire week, I was in no condition to try to skip gym yet again. I have stop lifting weights for almost a week yet I feel as though I have stop lifting weights for an entire month. Prior to having my dinner, I had no choice but to head to 1 Utama where my gym is located at.

As such, I got into the gym about 5:00 pm and got off about 7:00 pm, total time spent = 2 hours.

My workout routine is as follows:

35 mins on inclined strider@ resistance level = 10
* Resulted in 445 calories burned and 3.2 km stride.

35 mins on crosstrainer @ resistance level = 10
* Resulted in 455 calories burned and 2.5 km brisk walked.

Total calories burned in this session = 900 calories.

This was a terrible week in terms of exercises for me, I hope I am able to do better for the next week as my exercise routine has been irregular and inconsistent. I will be embarking on a new exercise routine soon enough as I am quite bored with the current 6x6 with super-sets.