Public Holiday Gym Session 20/12/2007

Public Holiday Gym Session 20/12/2007

Today was a public holiday, didn't need to go to work. I had a good rest but definitely not looking forward to work tomorrow. I watched a movie called 'Cashback' which was quite decent till 3:50pm, I arrived at the Damansara Uptown gym @ 4:20pm. The session ended @ 6:50pm.

Below are my exercise routine for the day:

5 mins exercise bike @ effort level 9

Inclined barbell benchpress:
2x10 50kg
2x10 60kg

Super set for both of the following exercise:
Barbell Bicep Curls and Barbell Tricep Curls
1x10 40lbs 4x10 50lbs
3x10 50lbs

Narrow rowing free weights:
2x10 20kg
1x10 22.5kg
1x10 25kg

Ab-crunches:
4x30

Squats:
1x10 60kg
1x10 80kg
2x10 90kg

Barbell Shoulder Press using the Smith Machine:
2x10 30kg
1x10 35kg
1x10 40kg
* The weight of the bar was not included as it was the Smith Machine with the springs or so.

30 mins on treadmill @ 9.6 kmph
30 mins on treadmill @ 5.0 kmph

Some light stretches

It was raining, so I had to eat something closed by. I had McDonald's, I know it's bad but I was not able to get my car as it was quite a downpour. Well, I had 2 fish filets and fries with a large diet coke. At least I finished my exercise though.