Work day training 03/12/2007

Work Day Gym session 03/12/2007
I have stop working out for a week due to a severe toothache. Thanks to that now I have to undergo a root canal therapy which hurts as much as it costs. Ever since the dentist provide me with the medication, my tooth currently does not hurt. I have a freaking metal strap around my tooth like those tree bark sorta stuff. Anyway, today I got off from work at 5:30pm++, I arrived at gym at exactly 6:00 pm.

Also last Friday (ie. 30 November 2007) was my company's annual dinner "KPMG Annual Dinner 2007", I will blog about that and will upload some photos eventually.

PS. Last exercise was dated on the wrong day, it was meant to be on Monday, 26/11/2007 instead of 27/11/2007, sorry for the mistake. My bad.

My exercise routine of the day are as follows:

5 mins on exercise bike @ effort level 11

Barbell Bench-press:
1x10 60kg
1x10 70kg
1x10 80kg
1x8 85kg

Pullover:
4x10 70lbs

Incline Legpress:
1x10 150kg
1x10 170kg
2x10 190kg
*Nice, quite an improvement, gonna hit 200kg very soon that's 600lbs. Holy crap!

Dumbbell Bicep Curls:
1x10 30lbs per arm, total = 60lbs
2x10 35lbs per arm, total = 70lbs
1x10 40lbs per arm, total = 80lbs

Ab-crunches:
4x30

Dumbbell Tricep Overhead Extension:
1x10 70lbs
3x10 60lbs

Lateral Row:
1x10 60kg
1x10 70kg
2x10 80kg

30 mins on threadmill @ 9.6 kmph
30 mins on strider @ effort level = 25

Light stretches

Got off from gym at exactly 8:30 pm which is really pretty good for me. Total time spend = 2 hours 30 mins (ie. from 6:00 pm to 8:30 pm).