Work Day Gym Session 06/12/2007

Work Day Gym Session 06/12/2007

I was so tired from work due to the moppy weather. It rained the whole day from early morning till after work. I was planning to skip gym anyway. Good thing I did not. I was able to meet up with some friends in gym, at least in that way gym does not seem too boring for me. Got into gym at 6:00pm and left gym at 8:20 pm (Total time = 2 hours 20 mins). I have trimed down my strider exercise due to the fact I need to walk like 10 mins to get my car anyway. I might be going to Damansara Uptown gym this weekend for a 3rd gym session.

My exercise routine are as follows:

5 mins on exercise bike @ effort level 12

Dumbbell benchpress:
2x10 60lbs per arm, total 120lbs
2x10 70lbs per arm, total 140lbs

Barbell bicep curls:
1x10 50lbs
1x10 55lbs
2x10 66lbs

Barbell tricep curls:
2x10 66lbs
2x10 77lbs

Dumbbell Shoulder Flyiers:
2x10 10lbs per arm, total = 20lbs
2x10 15lbs per arm, total = 30lbs

Ab-crunches:
4x30

Squats:
1x10 60kg
1x10 80kg
2x10 90kg
*I will try the 100kg sometime soon again. Too tired to do it yesterday through.

Barbell shoulder press (standing):
2x10 35kg
1x10 37.5kg
1x10 40kg

30 mins threadmill @ 9.6 kmph

15 mins strider @ effort level = 25

I didn't bother do much stretches and went home straight. There were lotsa 'house work' I needed to do last night. (eg. cleaning the dog's poo and pee, prepare dinner and washing up.)