Work Day Gym Session 05/04/2010
I hate going to gym on Mondays. However, due to not hitting the gym since last Thursday dated 01/04/2010. I decided to pull a full cardiovascular session in the gym.
I got off work around 6:15pm and got into the gym around 6:30 pm. Subsequently, I got out of gym around 8:00 pm, total time spent in gym = 1 hour 30 mins.
My workout routine as follows:
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.49km jogged and around 760 calories burned.
I was fortunate that I managed to fully recovered from last Thursday. I hope to pull another gym session either tomorrow or on Wednesday this week.
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