Work Day Gym Session 09/04/2010
It was Friday and I was still at work around 6:50 pm. I had not been exercising for the past 3 days and therefore I felt that I had to do some exercise today eventhough it was slightly later than usual. I headed to the gym and got into the gym round 7:15 pm.
Due to the fact that it was quite late, I decided to just pull a full cardiovascular session for an hour. I got off the gym around 8:30 pm.
Total time spent in the gym 1 hour and 15 mins.
My workout routine is as follows:
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.45km jogged and around 750 calories burned.
I hope to pull another gym session either on Saturday or on Sunday as I will most likely be working in my office yet again (which is walking distance to the gym).
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