Work Day Gym Session 30/04/2010
I got off work around 7 pm which is pretty late on a Friday night. As such, I got into the gym around 7:30 pm and got off the gym around 8:30 pm.
Total time spent in gym = 1 hour.
My workout routine is as follows:
47 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 6.67km jogged and around 620 calories burned.
I was unable to do my usual 60 minutes gym sessions as I had to meet someone to sell off my Logitech Wingman Force3D joystick to a follow forumer from LowYat Net forum. I hope I will be able to do some exercise on the weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment