Finally managed to find sometime off from work to hit the gym, got into the gym about 6:00pm. I got off the gym at about 8:00 pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine as follows:
Full squats:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 75kg
40 mins exercise bike class with colleagues and team mates.
*According to instructor about 500 calories or more.
This is my first time attending a class in the gym. I don't find it particularly useful for myself but I won't mind joining my colleagues and team mates going for it.
This class primarily focuses on interval training (beginner stage). Good thing that I am able to breeze through the entire thing without much trouble.
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