Weekend Non Gym Session 03/04/2011
I woke up about 8 am, slept about 1 am the night before. I was quite refresh. As such, I brought Little Foot for a jog in the park.
The entire ordeal took about 45 mins.
Here are the stats of the said walk:
Sunday, 03/04/2011, medium cardio session (morning)
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 280 calories burned and about 5.6km walked and jogged (estimated)
I need to do some gym sessions as I have yet to do any for the whole of last week. Furthermore, from tomorrow onwards, all gym sessions shall be during lunch time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment