Weekend Non Gym Session 16/04/2011
I woke up late today. As such, I brought Little Foot for a jog in the park about 7pm.
The entire ordeal took about 40 mins.
Here are the stats of the said walk:
Saturday, 16/04/2011, medium cardio session (morning)
40 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)
I just did a gym session not too longer ago. I look forward to my next gym session as I was able to do my gym sessions after work for the whole of last week.
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