I was not feeling well today, came home early and rest for a few hours before heading out to do some exercises. I got into the gym about 7:30 pm and got off the gym about 9 pm.
Total time spent in the gym = 1 hour 30 mins
Standing overhead barbell press:
2x6 @ 20kg for warm-up and cool-down
1x6 @ 40kg
1x6 @ 45kg1x6 @ 50kg
*I was quite happy with this as I was able to pull of a 50kg overhead press with an extra repetition.Deadlifts:
2x6 @ 60kg for warm-up and cool-down
1x6 @ 75kg
1x6 @ 80kg
1x6 @ 90kg
Plate raise:
Tricep pull-downs - fixed weight:
2x6 @ 60kg for warm-up and cool-down
1x6 @ 75kg
1x6 @ 80kg
1x6 @ 90kg
Plate raise:
2x10 @ 5 kg for warm-up and cool-down
2x10 @ 10kg
1x10 @ 15kg
Tricep pull-downs - fixed weight:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 25kg
1x10 @ 30kg
1x10 @ 35kg
1x10 @ 35kg
30 mins on the exercise bike @ power level = 100 watt, speed maintain at 80 rpm
* Resulted in 10km cycled, around 250 calories burned.
I am happy that I was able to pull 2 gym sessions this week. I am looking forward to do another tomorrow or Sunday although my palms are quite numb from doing deadlifts earlier.
2 comments:
Ken boy, working hard as always... how are you these days? Its Damon. give me a reply back on my email.
Sorry Damon, didn't see your message there until you told me about.
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