I had a bit more time for lunch today as I am not as busy as I was yesterday. I headed off to the gym about 12:30 pm and started my workout immediately thereafter.
I got off the gym about 2:00 pm, total time spent in the gym = 1 hour 30 mins.
My workout routine is as follows:
35 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
15 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
I will have to pick up my pace if I am to complete the 10km run properly. So far I have problems pushing myself beyond 35 mins of jogging on the treadmill.
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