I got into the gym about 12:30 pm and got off about 2:00 pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine is as follows:
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
5 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
I am eager to start my weight training. Unfortunately, I am still recovering from flu. Hopefully by this Friday, I will be able to continue my weight training sessions. I might need to change my routine back to the old 4 x 10.
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