I was suffering from flu. As such, I had to skip the Standard Chartered run in the morning. As I was feeling better towards the evening, I decided to give Little Foot a walk in the park.
The entire ordeal took about 1 hour and 15 mins.
Sunday, 26/06/2011, medium cardio session (evening)
75 mins walking and jogging with Little Foot around the park for 14 times
* Resulted in 350 calories burned and about 8.4km walked (estimated)
75 mins walking and jogging with Little Foot around the park for 14 times
* Resulted in 350 calories burned and about 8.4km walked (estimated)
This walk took longer than usual as I was trying to replace the early morning run with this. My condition worsen after the walk.
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