I woke up fairly early today. As such, I brought Little Foot for a jog in the park about 9am.
The entire ordeal took about 30 mins. The stats of the said walk is as follows:
The entire ordeal took about 30 mins. The stats of the said walk is as follows:
Saturday, 18/06/2011, light cardio session (morning)
30 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 100 calories burned and about 3.0km walked (estimated)
30 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 100 calories burned and about 3.0km walked (estimated)
Frankly, I should be training for my 10km run next Sunday. However, I am recovering from the food poisoning I had on Friday.
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