I got into the gym quite late today during lunch time which was about 1:00 pm and got off the gym about 2:30 pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine is as follows:
Full barbell squat:
2x6 @ 60kg for warm-up and cool-down
1x6 @ 90kg
1x6 @ 100kg
1x5 @ 110kg
*Failed at the last repetition. I was able to lower myself down but was unable to push myself up thereafter.
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x6 @ 50kg
1x6 @ 60kg
1x5 @ 70kg
*Another personal record for inclined benchpress (ie. @ 70kg)
Triceps pulldown - fixed weight:
2x10 @ 23kg for warm-up and cool-down
1x10 @ 41kg
1x10 @ 45kg
1x10 @ 50kg
*This seems to be much easier with a straight bar instead of the usual y-shaped bar.
20 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
1 min on the treadmill @ speed
* Resulted in approximately 110 calories burned and 2km brisk walked.
I am quite happy with today's gym session as I was able to squat 110kg. However, I look forward to pulling another gym session either tomorrow or on Friday itself.
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