Annual Leave Non Gym Session 27/06/2011

Annual Leave Non Gym Session 27/06/2011

Little Foot has been bugging me to bring him for a walk since Morning. Since I was not working today, I decided to give him a walk in the evening after having my haircut.

The entire ordeal took about 40 mins. The stats of the said walk is as follows:

Monday, 27/06/2011, light cardio session (morning)
40 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

I am starting to miss my weight training sessions. It has been almost more than 2 weeks since my last weight training session. Thus, I will start weight training again once I recover from this flu.

Annual Leave Non Gym Session 16/05/2011

Annual Leave Non Gym Session 16/05/2011

Yet again I woke up late. As such, I brought Little Foot for a jog in the park about 5pm prior to the heavy downpour thereafter.

The entire ordeal took about 30 mins. The stats of the said jog is as follows:

Monday, 16/05/2011, medium cardio session (evening)
30 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 180 calories burned and about 3.6km jogged (estimated)

After walking Little Foot, I decided to do some cycling on my exercise bike at home. This ordeal took about 35 minutes. I was quite tired after this exercise. The stats of the said exercise is as follows:

Monday, 16/05/2011, medium cardio session (evening)
35 mins on the exercise bike at level = 3 out of 10
* Resulted in 258 calories burned and about 11km cycled.

I felt quite satisfied with today's session as I have done quite sufficient exercise compared to my last session.

Annual Leave Day Non-Gym Session 03/05/2011

Annual Leave Day Non-Gym Session 03/05/2011

I woke up pretty late today, about 10 am. As such, an early jog session would be impossible today. Due to the fact that I haven't done much exercise lately, I decided that I have to do some jogs today no matter what.

I got to the park about 6pm and completed my jogging session in 40 minutes.

The stats of the said jog is as follows:

Tuesday, 03/05/2011, medium cardio session (morning)
40 mins walking and jogging around the park for 8 times
* Resulted in 180 calories burned and about 4.8km walked (estimated)

No matter, I am planning to hit the gym at least twice for this week although I am only working for 3 days. Also, I am going to join the Standard Chartered Marathon this year.