Annual Leave Non Gym Session 16/05/2011
Yet again I woke up late. As such, I brought Little Foot for a jog in the park about 5pm prior to the heavy downpour thereafter.
The entire ordeal took about 30 mins. The stats of the said jog is as follows:
The entire ordeal took about 30 mins. The stats of the said jog is as follows:
Monday, 16/05/2011, medium cardio session (evening)
30 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 180 calories burned and about 3.6km jogged (estimated)
30 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 180 calories burned and about 3.6km jogged (estimated)
After walking Little Foot, I decided to do some cycling on my exercise bike at home. This ordeal took about 35 minutes. I was quite tired after this exercise. The stats of the said exercise is as follows:
Monday, 16/05/2011, medium cardio session (evening)
35 mins on the exercise bike at level = 3 out of 10
* Resulted in 258 calories burned and about 11km cycled.
35 mins on the exercise bike at level = 3 out of 10
* Resulted in 258 calories burned and about 11km cycled.
I felt quite satisfied with today's session as I have done quite sufficient exercise compared to my last session.
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