Work Day Gym Session 27/11/2007

Work Day Gym Session 27/11/2007
Yesterday, I felt depress due to the state of Malaysia is in. Well, my friend console me that at least the people are asking more questions from the government. This would qualify it as one of the essence of being a democracy country. Government always commented the people are immature. On contrary to that, I think the government is immature compared to the general public. (Especially to the foreign media, as we can't seem to stop ourselves being clowns.)

Yesterday was a form of depressing gym and my exercise routines are as follows:

5 mins exercise bike @ effort level = 11

Inclined benchpress:
2x10 50kg
2x10 55kg
*Didn't feel well enough to do the usual 60kg

Barbell bicep curls:
1x10 40lbs
2x10 66lbs
1x10 71.5lbs

Barbell Tricep Curls:
4x10 66lbs

Squats:
1x10 60kg
2x10 80kg
1x10 100kg
(The weights are not inclusive of the bar as I was using the Smith machine with support)

Ab-crunches:
4x30

Dumbbell shoulder press:
1x10 35lbs per arm, total = 70lbs
2x10 40lbs per arm, total = 80lbs
1x10 45 lbs per arm, total = 90lbs

Single dumbbell row (back exercise):
1x10 35lbs per arm, total = 70lbs
3x10 40lbs per arm, total = 80lbs

30 mins on threadmill @ 9.6kmph
30 mins on strider @ effort level 25

Light stretches

Finally, made it to 100kg. However it was on a Smith Machine. Therefore, need some practise to do it on a free weights area.

Slow and steady. I am pretty sure I made some progress, haven't got the time to take photos nor measure my body/weight/body fat.


Cheers,

Ken