Work Day Gym Session 12/05/2009
I got into the gym today around 6:15 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 45 mins.
My workout routine is as follows:
35 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
10 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 680 calories burned and 8.25km jogged and briskwalked
Extra cardiovascular workout:
20 mins on the cross-trainer @ resistance level = 11
*Resulted in 200 calories burned and 1.19km briskwalked
Total distance covered = 9.44km
Total time taken = 1 hour 20 mins
Shortfall = 0.56km
Today's workout was not as good as the one I have performed on Tuesday dated 09/05/2009. However, I am planning for another cardiovascular session on this Sunday. I will try to jog for 45 to 50 minutes outdoor.
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