Work Day Gym Session 16/06/2009
I got into the gym today around 6:30 pm and got off the gym around 7:50pm.
Total time spent in the gym = 1 hour 20 mins.
My workout routine is as follows:
10 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
3 mins on the treadmill, speed @ 10.0kmph and gradient = 0.0%
7 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
30 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 650 calories burned and 8.15km jogged and briskwalked
I was not able to pull any extra cardiovascular exercises as I was pretty fatigued after the 1 hour and 5 mins jog. As such, I hope to pull another light cardiovascular exercise session tomorrow at home after the new stationary exercise bike arrived that was purchased by my dad not long ago.
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