Thanks to the new exercise bike at home, I am able to do some light cardiovascular exercise at home these days. I got home by 7:00 pm, had a 30 mins break before starting my one hour exercise bike session.
The stats as follows:
55 mins on the exercise bike @ resistance level = 5 (max = 8)
5 mins on the exercise bike @ resistance level = 4 (max = 8)
* Resulted in 580 calories burned and 25.52km cycled.
I am most likely to pull another exercise bike session tomorrow after work yet again as I am currently in the midst of preparing for the Standard Chartered Marathon 2009 this Sunday dated 28/06/2009.
Nonetheless, I did some purchasing yet on last Sunday dated 21/06/2009. I have bought a set of speakers for my dad, namely the Edifier M2300.
1. The box of the Edifier M2300
2. My dad current workstation with the speakers
While this set of speakers does not cost a lot of money, it does produce some decent audio for music and movies alike. Also, this speakers does save quite a lot of space compared to the Altec Lansing speakers I had previously.
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