Work Day Non Gym Session 25/06/2009
I got home around 7pm yet again. I was determined to do my one hour exercise bike session. I started around 7:30 pm and completed the entire ordeal by 8:30 pm.
Here are the stats of the exercise:
45 mins on the exercise bike @ resistance level = 5 (max = 8)
15 mins on the exercise bike @ resistance level = 4 (max = 8)
* Resulted in 560 calories burned and 25.00km cycled.
I will not be able to do another exercise bike session tomorrow night as I will be going out at night with my friends for a karaoke session instead. As such, this would be the shortest entry of the this week. I am looking forward to hitting the weights in the gym next week (finally).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment