Work Day Gym Session 08/01/2009
I managed to get off work slightly earlier than usual today. I was quite pissed since I could not pull a gym session yesterday. I decided no matter what I am going to gym today.
I got into the gym around 6:15 pm and got off gym around 7:30 pm, total time spent in the gym = 1 hour 15 mins.
My workout routine as follows:
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 9.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 6.5 kmph and gradient = 0%
5 mins on the treadmill @ speed = 5.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 8.20km brisked walked and jogged, around 725 calories burned.
I will meeting Jeff from Dubai tomorrow. It has been almost one year since I last saw him. Fortunately, tomorrow is Saturday and it's the time for me to kick back and relax.
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