Work Day Gym Session 18/01/2010
I got off work around 6:30 pm as usual today. I was feeling fat today. therefore I decided I will be hitting the gym no matter what.
I got into the gym around 7:00 pm and got off gym around 8:15 pm, total time spent in the gym = 1 hour 15 mins.
My workout routine as follows:
50 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 6.5 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 8.20km brisked walked and jogged, around 672 calories burned.
I hope to pull another gym session either tomorrow or on Wednesday this week. I will focus on weights training for my next gym session.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment