Work Day Gym Session 14/01/2010
I got off work later than usual today. I didn't pull a gym session yesterday because I was meeting my old friend, Chun Wei for a movie. As such, I decided no matter what I am going to gym today.
I got into the gym around 7:00 pm and got off gym around 8:15 pm, total time spent in the gym = 1 hour 15 mins.
My workout routine as follows:
50 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
10 mins on the treadmill @ speed = 6.5 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 8.25km brisked walked and jogged, around 696 calories burned.
I hope to pull another gym session either tomorrow or on the weekend as I am trying to maintain and improve my fitness level.
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